.png)
Expecting and Postpartum Moms Virtual Therapy Group
Our Expecting and Postpartum Moms Therapy Group is a virtual, therapist-led support group offered through secure telehealth, making it easy for moms and moms-to-be to join from the comfort of home. This online group provides a compassionate space to navigate the emotional, physical, and mental changes that come with pregnancy and postpartum life, including stress, anxiety, identity shifts, relationship transitions, and the challenges of adjusting to a new routine.
Participants connect with other expecting and new mothers who understand their experiences while learning evidence-based strategies to support mood regulation, manage overwhelm, build confidence, and strengthen overall maternal mental health. The virtual format allows you to engage in meaningful support without needing childcare, travel, or extra scheduling stress.
This group is ideal for anyone seeking accessible, community-centered support during pregnancy or after giving birth. Insurance is accepted for eligible clients, and transparent self-pay options are available.
We are currently accepting inquiries for the waitlist. To reserve your spot or learn more about upcoming telehealth group dates, please join the waitlist or contact me for more information.
Teen Mental Health Support Group – Gender-Specific Counseling for Adolescents
Teen Mental Health Support Group – Gender-Specific Counseling for Adolescents
Participants learn how to manage panic symptoms, break worry cycles, challenge negative thinking patterns, and increase confidence in handling stressful situations. The group format provides encouragement, community, and accountability, helping members feel less isolated and more empowered in their mental health journey.
This group is ideal for adults experiencing generalized anxiety, social anxiety, panic symptoms, chronic worry, stress, or difficulty regulating emotions. Insurance is accepted for eligible clients, and transparent self-pay options are available.
We are currently accepting inquiries for the waitlist. To reserve your spot or learn more about upcoming telehealth group dates, please join the waitlist or contact me for more information.
DBT Skills Group
Our DBT Skills Group provides structured, therapist-led training in the four core components of Dialectical Behavior Therapy: Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness. This group is designed to help individuals manage intense emotions, reduce impulsive behaviors, improve communication, and build healthier relationships. Through weekly skills lessons, guided practice, and supportive group discussion, participants learn practical tools they can apply immediately to real-life situations.
DBT is highly effective for clients experiencing emotional dysregulation, anxiety, depression, trauma-related symptoms, stress, and relationship difficulties. The group format offers a collaborative environment where members can practice new skills, receive feedback, and feel supported by others who understand their challenges. Whether you are new to DBT or looking to reinforce previously learned skills, this group provides the structure and guidance necessary to promote long-term emotional stability and personal growth.
Sessions focus on developing self-awareness, increasing resilience, navigating conflict, reducing reactivity, and building confidence in daily decision-making. The program combines evidence-based strategies with a safe, inclusive atmosphere that supports meaningful change.
Insurance is accepted for eligible clients, and a transparent self-pay option is available.
We are currently accepting inquiries for the waitlist.
Anxiety Support & Coping Skills Group
Our Anxiety Support and Coping Skills Group is a therapist-led, skills-focused program designed to help individuals understand their anxiety, reduce symptoms, and build practical tools for everyday life. This supportive group offers a safe space to explore the thoughts, emotions, and behaviors that fuel anxiety while connecting with others who share similar experiences. Sessions combine evidence-based strategies such as grounding techniques, cognitive reframing, mindfulness, emotional regulation skills, and lifestyle adjustments that promote long-term anxiety reduction.
Participants learn how to manage panic symptoms, break worry cycles, challenge negative thinking patterns, and increase confidence in handling stressful situations. The group format provides encouragement, community, and accountability, helping members feel less isolated and more empowered in their mental health journey.
This group is ideal for adults experiencing generalized anxiety, social anxiety, panic symptoms, chronic worry, stress, or difficulty regulating emotions. Insurance is accepted for eligible clients, and transparent self-pay options are available.
We are currently accepting inquiries for the waitlist. To learn more about upcoming sessions or to reserve your spot, please submit an inquiry through our secure form.
Group Services
Discover the benefits of therapist-led group therapy through our supportive and skill-building group services. Our counseling groups offer a safe, structured environment where individuals can connect with others who share similar experiences, develop emotional resilience, and practice healthier communication and coping skills. Group sessions are guided by a licensed mental health professional and are designed to complement individual therapy or serve as a stand-alone source of support.
We regularly host mental health support groups, skill-building groups, and specialized therapy groups for topics such as anxiety, stress management, relationship challenges, self-esteem improvement, and emotional regulation. These sessions provide community, shared insight, and real-world tools for personal growth.
We are currently accepting inquiries for our waitlist as we prepare upcoming therapy groups. If you are interested in joining a group or want more details about scheduling, insurance coverage, or available topics, please submit an inquiry to reserve your spot. Insurance is accepted for eligible clients, and self-pay options are available. All groups are currently hosted virtually via telehealth.
Join our group therapy programs to build confidence, strengthen emotional wellness, and connect with others on a similar path to healing and growth.